Tuesday, January 18, 2011
I'm still at it! Going to the gym 3 times a week and still enjoying it. I'm still finding it hard to stay away from the french fries and candies but this change isn't about totally changing my eating habits - it's about getting active. I'm happier and feeling stronger and more toned. I haven't "weighed in" yet, I'm going to wait until a month goes by to do that - but I am more conscience about what I'm putting into my body. I don't want to ruin what I've started or want to feel that I've just lost a workout by eating badly. Eating well was never really been my issue, it's the inactivity. So on Sunday nights I make some roasted vegtables and eat them for lunches instead of a sandwich or a burger and I think that's a good enough change. I bring veggies and fruit for snacks and I'm staying away from the potato chips. I'm sleeping better too. All in all it's been a great start and I am looking forward to keeping it up and seeing and feeling the changes I'm making for the better.