Tuesday, January 18, 2011


I'm still at it!  Going to the gym 3 times a week and still enjoying it.  I'm still finding it hard to stay away from the french fries and candies but this change isn't about totally changing my eating habits - it's about getting active.  I'm happier and feeling stronger and more toned.  I haven't "weighed in" yet, I'm going to wait until a month goes by to do that - but I am more conscience about what I'm putting into my body.  I don't want to ruin what I've started or want to feel that I've just lost a workout by eating badly.  Eating well was never really been my issue, it's the inactivity.  So on Sunday nights I make some roasted vegtables and eat them for lunches instead of a sandwich or a burger and I think that's a good enough change.  I bring veggies and fruit for snacks and I'm staying away from the potato chips.  I'm sleeping better too.  All in all it's been a great start and I am looking forward to keeping it up and seeing and feeling the changes I'm making for the better. 

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