Thursday, March 17, 2011

Losing weight is hard

I'm turning 37 this year.  My body is changing and shifting.  My elbows ache and cramp.  I try not to have a full bladder, ever, just in case I sneeze and  my feet ache when I get up in the morning.  My metabolism has slowed down quite a bit in my 30's.  Yes, its incredibly sexy to be 36.  I can't eat what I want either which is the most painful for me.  I love me a good poutine or whopper, a chicken nugget or three and cheese, wonderful cheese. Suddenly "everything in moderation" doesn't apply.  I am watching carbs, sodium, sugar, fibre and fat content. I thought I would lose this weight like I did in my 20's but I was wrong.  These are the things I have cut from my diet:
Raw sugar
Peanut butter
Processed foods - except pasta, salami and trisket...and including cake, macaroni and cheese, frozen burgers and chicken nuggets
Baked goods 
Cheese - except for skinny cow and the occasional slice of pizza 
Roti - Omg I love roti but recently found out the sodium and calorie content is more than a big mac!
Fast food - including French fries
Eating between 7-9 pm

Basically I'm eating a lot if salad, tuna, veggies, fruit, meat, home made soups, whole grains and high fibre granola bars.  I'm not restricting myself completely though.  I will occasionally (meaning once a week maybe) I'll have some French fries, cake or veggie dip so that I don't feel deprived. 

What about you?  Have you found found that you've had to change your diet over the years?  What do you cut out when you are trying to lose a few pounds?

1 comment:

  1. I find cutting back on food never works for me. When I say "no sugar" all I can think about it sugar.

    The only thing that works for me is more excercise.